Medical research now confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in thebrain and body.As a medical intern thirty years ago, Gabriel Weiss observed ...
An introduction to the ancient Taoist exercise system of Tao Yin Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy ...
... relationships. InThe Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Programa groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step ...
... critical component of physicalexercise, and which kinds work besthow to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amens many years of ...
... aerobic exercisephysically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our ...
... But basically, from a physical standpoint this was a (shudder!) 'stretch' class.I was able, however, to utilize many of the techniques I had learned while working in the field of biofeedback. So we did ...
... cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information ...